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Let’s talk about PMS For those who don’t know what PMS is let me elaborate it down for you. PMS- Period Mood Swings or Pre Menstrual...

Face is the index of mind – likewise our Tongue is the index of our Health. Tongue is said to be a mirror of health. Just looking at the...

Beauty lies in the eyes of the beholder, beauty lies within you… When you look at the serene beauty of Nature.., you’re not adding any...

Is it required to eat mindfully? First of all what you mean by mindful eating? Mindful eating means simply eating or drinking while being...

Since childhood days I have a special attraction on this season. A lots of memories cherishes on this special Spring. Cooking of cuckoos,...

I love the rain and everything about the monsoons The spirit of this season and the rhythm of nature form the rhythm of life, which is...

BEETROOT SOUP : Ingredients: Chopped Beetroot- 1 bowl Chopped onion – 1/2 bowl Chopped tomato- 1/2 bowl Chopped carrot -1/2 bowl Garlic –...