General Health

Face is the index of mind – likewise our Tongue is the index of our Health. Tongue is said to be a mirror of health. Just looking at the...

Beauty lies in the eyes of the beholder, beauty lies within you… When you look at the serene beauty of Nature.., you’re not adding any...

Is it required to eat mindfully? First of all what you mean by mindful eating? Mindful eating means simply eating or drinking while being...

Since childhood days I have a special attraction on this season. A lots of memories cherishes on this special Spring. Cooking of cuckoos,...

I love the rain and everything about the monsoons The spirit of this season and the rhythm of nature form the rhythm of life, which is...

BEETROOT SOUP : Ingredients: Chopped Beetroot- 1 bowl Chopped onion – 1/2 bowl Chopped tomato- 1/2 bowl Chopped carrot -1/2 bowl Garlic –...

On my morning walk today, I could see a wide empty roads without vehicles. The natural world seems so alive, my skin could feel that cold...

Is there a best time to sleep? There is a saying that sleeping early and waking up early is good for your health. How true is that? Is it...

Introduction:Preparing the body and mind for pregnancy is an important step in ensuring a healthy and successful conception. Ayurveda,...

How to optimise your day for wellness? Ayurveda’s daily routine. Optimizing your day for wellness according to Ayurveda’s daily routine...

What sparks curiosity is about Ayurveda in the present world? In a time where modern medicine dominates, and the emphasis is often on...

There are several strategies that can be incorporated into everyday life to maintain health and well-being. Some of these include:...

What daily habit do you do that improves your quality of life? Ayurveda that are believed to enhance overall wellbeing and quality of...