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Holistic Therapies

Matra basti: a holistic approach to a healthy life.

Matra basti: a holistic approach to a healthy life.

Matra basti: a holistic approach to a healthy life.

Our day starts with stress, just before stepping out of the bed , our mind starts calculating about the tasks to do for the day, at the...

Dr. Shruthi Bennur

Oct 7, 20254 min read

Preparing for pregnancy: Ayurvedic tips for optimal health and fertility.

Preparing for pregnancy: Ayurvedic tips for optimal health and fertility.

Preparing for pregnancy: Ayurvedic tips for optimal health and fertility.

Introduction:Preparing the body and mind for pregnancy is an important step in ensuring a healthy and successful conception. Ayurveda,...

Dr. Shruthi Bennur

Oct 7, 20253 min read

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