Menstrual Disorders Counselling

In Ayurveda, menstrual health is a reflection of overall bodily balance through the three doshas. Imbalances manifest as various menstrual disorders due to hormonal disruption, tissue weakness, or toxin accumulation. Counselling begins with detailed assessment to identify dosha involvement and underlying causes.

Components :

Personalized Diet and Lifestyle: Advising warming, easy-to-digest foods with tridosha-balancing qualities; avoiding cold, heavy, and processed foods.
Lifestyle recommendations include regular sleep, stress management, exercise, and hygiene.

Herbal Remedies: Use of classical Ayurvedic herbs and formulations such asAshoka (Saraca asoca) for regulating bleeding, Shatavari (Asparagus racemosus) for hormonal balance and strengthening reproductive tissues,
Lodhra for controlling excessive bleeding and inflammation, Triphala for detoxification, and Dashamoola for relieving pain.

Panchakarma Therapies: Detoxification treatments like Virechana (therapeutic purgation) and Basti (medicated enemas) help clear accumulated toxins, regulate doshas, and relieve menstrual pain and irregularities.

Stress Management and Yoga: Techniques like meditation, pranayama, and specific yoga postures support hormonal balance and mental well-being.

Rejuvenation (Rasayana) Therapy: Strengthening reproductive tissues with tonics to promote hormonal stability

and vitality.