The taste of unripe Mango in Spring season

Since childhood days I have a special attraction on this season. A lots of memories cherishes on this special Spring.

Cooking of cuckoos, a fresh cold breeze, a smell of Neem flower and Sirisha flower, taste of katta mangos . It’s really nostalgic.

In our Indian culture, we celebrate Ugaadi- a new year according to Hindu calendar.

During this festival we prepare a special dish ‘Neer bevu ‘ which is so good and healthy. A perfect combination of all 6 tastes.

But have you tried to eat unripe mangoes?

I love to eat raw with little red chilli powder and salt.

Well, a recent study shows that an unripe mango yields as much Vitamin C as 35 apples, 18 bananas, nine lemons and three oranges.

Good for Indigestion and constipation:Raw mangoes are good for hormonal health. Raw mango contains vitamin A and Vitamin E that enhances one’s hormonal system. lt Prevent dehydration. Eating unripe mangoes with salt prevents the excessive loss of water from the body, and helps to quench thirst.

Here are some amazing raw mango health benefits:

Protects From Intense Heat And Dehydration. Drinking juice of raw mango during summers is more than a mere exercise in palate pleasing. …

Cures Stomach Troubles. …

Good For The Heart. …

Gives An Energy Boost.

Treat blood disorders: Raw mangoes are extremely beneficial in treating blood disorders because of their high Vitamin C content. Vitamin C increases the elasticity of the blood vessels and boosts the formation of new blood cells. It also aids the absorption of iron and prevents bleeding tendencies besides increasing body resistance against TB, anaemia, cholera and dysentery.

Treatment of Scurvy: Dried mango powder is highly beneficial in treating Scurvy.

Raw mangoes are good for hormonal health.

They contain Vitamin B that helps you retain good health. They also help with indigestion and constipation problems. Furthermore, they cleanse the intestine and clear off many other infections. Raw mango contains vitamin A and Vitamin E that enhances one’s hormonal system.

Prevent dehydration

Eating unripe mangoes with salt prevents the excessive loss of water from the body, and helps to quench thirst. In addition, it also protects one from the negative effects of very high temperature. Drinking unripe mango juice prevents the excessive loss of sodium chloride and iron to excessive sweating.

Treats gastro-intestinal disorders- Indigestion and constipation

Unripe mango juice is nutritious.

Unripe mangoes are a rich source of pectin, which if mixed with honey and salt, is highly beneficial in treating gastro-intestinal disorders. It is also considered as very effective medicine for diarrhea, piles, morning sickness, chronic dyspepsia, indigestion and constipation.

Treat liver disorders

Unripe mangoes help in treating liver disorders because they increase the secretion of bile acids and clean the intestines of bacterial infections.

They also have more Antioxidants and Vitamin C than ripe mangoes. These antioxidant properties protect the body against cancer and cardiovascular diseases.