Women is not only facing the challenges from the outer world.she is struggling within fighting with herself. You must be surprised that...

Here I am going to explain regarding the things one should avoid during menstruation. Menstrual cycle is a process occurs during every...

Now a days most of the women are suffering with endometriosis . Over 200 million women worldwide, it means 1 in 10 women are suffering...

Beauty lies in the eyes of the beholder, beauty lies within you… When you look at the serene beauty of Nature.., you’re not adding any...

Is it required to eat mindfully? First of all what you mean by mindful eating? Mindful eating means simply eating or drinking while being...

Does paper speaks everything? Does lab report will really assess your overall health? Now a days it has become a trend to go for a...

The physiology of pain has not been fully understood but still people keep having pain killers since years. Pain killers are not pain...

CHANGE is what every human being is seeking all the time, which ultimately leads to further exploration of one’s inner self. This...

Looking at the forest we are aware that the tress are providing oxygen for us , and then we see ourselves as the forest , as the tress ,...

Ayurveda emerged as one of the world’s classic medical practice. Perception about Ayurveda in India and overseas have undergone a...