Aches are not in the body – it’s in the mind.

The physiology of pain has not been fully understood but still people keep having pain killers since years.

Pain killers are not pain killing the pain rather it’s killer our body.

Aspirin, the first pain killer are now in Adverse Drug Reaction List.

The dark side of pain killer research is that the most powerful pain killer morphin has recently been shown to act as placebo effect ( sc Transl Med 2011;3:70)

Aches and pains are signs of toxins in the body, stress in the mind and it’s a sign of old age.

If a person keeps themselves happy and energetic by regular exercise, then it’s a natural healer for all pains and aches in body as well as for the mind.

When person be enthausastic , Neuro transmitters will be realised from the brain and makes body to be so relaxed.

Also taking antioxidants and healthy foods makes your body free from free radicals thereby helps in reducing the aches.

To get rid of pain , one should do regular exercise , meditations , be happy and taking healthy antioxidant rich foods instead of resting and eating the pain

#Ayurveda #Health

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