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WOMAN INSIDER
Women is not only facing the challenges from the outer world.she is struggling within fighting with herself. You must be surprised that...
Dr. Shruthi Bennur
Oct 9, 20252 min read


How cigarette Affects the Pregnancy
This would surprise you to hear that, now-a-days it’s difficult to get the healthy baby, as everybody is drawn in to make their lifestyle...
Dr. Shruthi Bennur
Oct 9, 20254 min read


How Safe is Your Drinking Water?
Effect of Fluorinated water on Thyroid Gland. Incidence of thyroid problems are increasing vigorously day by day, where we are failing to find the reason for this escalating adversity. There are many reasons for mounting prevalence of thyroid problems, one such reason is “water” . The water we intake is one of the leading cause for the hyperthyroidism and other thyroid diseases which contains high levels of fluorides and disrupts the thyroid hormones. Drinking water can conta
Dr. Shruthi Bennur
Oct 9, 20252 min read


THINGS TO AVOID DURING MENSTRUATION
Here I am going to explain regarding the things one should avoid during menstruation. Menstrual cycle is a process occurs during every...
Dr. Shruthi Bennur
Oct 8, 20252 min read


ENDOMETROSIS – ITS VIEW IN AYURVEDA
Now a days most of the women are suffering with endometriosis . Over 200 million women worldwide, it means 1 in 10 women are suffering...
Dr. Shruthi Bennur
Oct 8, 20252 min read


KNOW THE INDEX OF HEALTH
Face is the index of mind – likewise our Tongue is the index of our Health. Tongue is said to be a mirror of health. Just looking at the...
Dr. Shruthi Bennur
Oct 8, 20251 min read


WHERE IS THE BEAUTY?
Beauty lies in the eyes of the beholder, beauty lies within you… When you look at the serene beauty of Nature.., you’re not adding any...
Dr. Shruthi Bennur
Oct 8, 20252 min read


Beetroot soup – To beat your illness
BEETROOT SOUP : Ingredients: Chopped Beetroot- 1 bowl Chopped onion – 1/2 bowl Chopped tomato- 1/2 bowl Chopped carrot -1/2 bowl Garlic –...
Dr. Shruthi Bennur
Oct 8, 20251 min read


DOES PAPER SPEAK EVERYTHING?
Does paper speaks everything? Does lab report will really assess your overall health? Now a days it has become a trend to go for a...
Dr. Shruthi Bennur
Oct 8, 20252 min read


Aches are not in the body – it’s in the mind.
The physiology of pain has not been fully understood but still people keep having pain killers since years. Pain killers are not pain...
Dr. Shruthi Bennur
Oct 8, 20251 min read


COULD YOU PLEASE MIND YOUR SMILE
CHANGE is what every human being is seeking all the time, which ultimately leads to further exploration of one’s inner self. This...
Dr. Shruthi Bennur
Oct 8, 20252 min read


Traditional Ayurveda in Advanced Tech world
Ayurveda emerged as one of the world’s classic medical practice. Perception about Ayurveda in India and overseas have undergone a...
Dr. Shruthi Bennur
Oct 7, 20251 min read
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