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Crucial 45 days
Motherhood is a special moment in every women’s life.Attaining motherhood is uniquely delightful event and is one of the most rewarding...
Dr. Shruthi Bennur
Oct 7, 20253 min read


What to eat during post childbirth?
A new mother is like a new born child.She has to be very mindful of her diet post childbirth in order to buildup her energy and ensure...
Dr. Shruthi Bennur
Oct 7, 20252 min read


Ayurveda for COVID-19
timesofindia.indiatimes.com/city/patna/ayurvedic-drugs-effective-in-mild-to-moderate-covid-cases/articleshow/82486888.cms
Dr. Shruthi Bennur
Oct 7, 20251 min read


Matra basti: a holistic approach to a healthy life.
Our day starts with stress, just before stepping out of the bed , our mind starts calculating about the tasks to do for the day, at the...
Dr. Shruthi Bennur
Oct 7, 20254 min read


Preparing for pregnancy: Ayurvedic tips for optimal health and fertility.
Introduction:Preparing the body and mind for pregnancy is an important step in ensuring a healthy and successful conception. Ayurveda,...
Dr. Shruthi Bennur
Oct 7, 20253 min read


Ayurveda Prompt #2
How to optimise your day for wellness? Ayurveda’s daily routine. Optimizing your day for wellness according to Ayurveda’s daily routine...
Dr. Shruthi Bennur
Oct 7, 20252 min read


Are there any scientific studies and evidence supporting the effectiveness of Ayurveda ?
Yes, there have been scientific studies conducted to evaluate the effectiveness of Ayurveda. While more research is needed, some studies...
Dr. Shruthi Bennur
Oct 7, 20251 min read
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