How a couple could plan for pre-conceptional?

Most of the couple won’t get a choice to plan for the pre- conceptional. Everything would happen without their notice, they get to know only when a woman missher cycles and go for (UPT) Urine Pregnancy Test.

People plan well in advance for getting married, for building a house, take insurance for securing their future. But getting a desired healthy child, which will become part of them and originates from their own part. No prior planning is done for having a child and it’s really not a fair approach.

Now, most of you might think, why we need to plan this at all? Though it’s a natural process, couple’s physical health and mental health contributes to the health of their progeny.

Absolutely, a couple needs some specific kind of prepration before they desire or plan to have a healthy and intelligent child. Foremost, the couple must make sure that they both are mentally prepared to plan for the conception and nurturing of the child. Don’t just consider your marital status and pressure from family members and relatives.

If you want to have a child after one- and half years, then the couple have to plan from day one.

1. Few days would take you to prepare your mind to plan for conception.

2. A couple has to go for complete body detox, detoxifying the body to the micro level, it helps to cleanse the sperms and eggs also at the genetic level.

3. Going for a general health check up to resolve any minor health aliments – for any weakness, fatigue, obesity or stress.

4. With the couple being on a natural fertility course, they should increase their intake of healthy food dry fruits such as dates, sesame seeds etc.

5. Reducing stress- either it is work stress or family stress or any other stress.

6. Taking a break from hectic work schedule and spending a quality time together.

7. The couple should seek a general opinion from an Andrologist and Gynecologist.

Happy planning..