<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Shruthi Bennur]]></title><description><![CDATA[Home]]></description><link>https://www.drshruthibennur.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 08:37:24 GMT</lastBuildDate><atom:link href="https://www.drshruthibennur.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Poeturveda]]></title><description><![CDATA[In a world of hospitals sterile and stark, Where fear can consume and leave its mark, There are those who cringe at the scent in the air,...]]></description><link>https://www.drshruthibennur.com/post/poeturveda</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97aed</guid><pubDate>Tue, 07 Oct 2025 12:01:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_fbb8da1579d442218967fca2a121451e~mv2.webp/v1/fit/w_1000,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[Ayurvedic Gynaecology:]]></title><description><![CDATA[What profession do you admire most and why? I admire the profession of Ayurveda because it focuses on holistic well-being and the natural...]]></description><link>https://www.drshruthibennur.com/post/ayurvedic-gynaecology</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97afd</guid><pubDate>Tue, 07 Oct 2025 11:45:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_a87eb5773e5e4715be1044d2cab450f7~mv2.webp/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[Why do I blog as an Ayurveda gynaecologist ?]]></title><description><![CDATA[To Educate and make Aware: Blogging allows me to share my knowledge and expertise with a wider audience. I can educate people about...]]></description><link>https://www.drshruthibennur.com/post/why-do-i-blog-as-an-ayurveda-gynaecologist</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97afc</guid><pubDate>Tue, 07 Oct 2025 11:30:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_c7fdc36b1a114230a147f7c112e630e0~mv2.jpg/v1/fit/w_1000,h_682,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[WOMAN INSIDER]]></title><description><![CDATA[Women is not only facing the challenges from the outer world.she is struggling within fighting with herself. You must be surprised that...]]></description><link>https://www.drshruthibennur.com/post/woman-insider</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97afb</guid><pubDate>Thu, 09 Oct 2025 13:43:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_1c067c3570994376966e9a36ce2ed719~mv2.webp/v1/fit/w_1000,h_682,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[How to maintain a reproductive health?]]></title><description><![CDATA[You might be getting this question that how one can maintain reproductive health irrespective of all age groups from adolescent to...]]></description><link>https://www.drshruthibennur.com/post/how-to-maintain-a-reproductive-health</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97b22</guid><pubDate>Thu, 09 Oct 2025 13:40:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_49add05289c240f986a385230426359f~mv2.jpg/v1/fit/w_612,h_490,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[How cigarette Affects the Pregnancy]]></title><description><![CDATA[This would surprise you to hear that, now-a-days it’s difficult to get the healthy baby, as everybody is drawn in to make their lifestyle...]]></description><link>https://www.drshruthibennur.com/post/how-cigarette-affects-the-pregnancy</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97afa</guid><pubDate>Thu, 09 Oct 2025 13:36:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_f599099ce6a4494996f4c2f1836180bd~mv2.png/v1/fit/w_541,h_650,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[Overcoming scar endometriosis: a story of healing through ayurvedic approach.]]></title><description><![CDATA[A patient named Jaya once came to me for her pain and discomfort in the area of her C-section scar. Jaya had been experiencing severe...]]></description><link>https://www.drshruthibennur.com/post/overcoming-scar-endometriosis-a-story-of-healing-through-ayurvedic-approach</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97af9</guid><pubDate>Thu, 09 Oct 2025 13:17:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_5071bd2621f0422b96fba1b40a298187~mv2.webp/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[Breastfeeding Feeding week 2023]]></title><link>https://www.drshruthibennur.com/post/breastfeeding-feeding-week-2023</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97b21</guid><pubDate>Thu, 09 Oct 2025 13:07:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_49add05289c240f986a385230426359f~mv2.jpg/v1/fit/w_612,h_490,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[Pushya Nakshatra: The Auspicious Lunar Energy for Fertility, Pregnancy, and Baby Care]]></title><description><![CDATA[Why is Pushya Nakshatra Important?Pushya Nakshatra symbolizes nourishment and abundance, often represented by the cow’s udder. It is...]]></description><link>https://www.drshruthibennur.com/post/pushya-nakshatra-the-auspicious-lunar-energy-for-fertility-pregnancy-and-baby-care</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97b0e</guid><pubDate>Thu, 09 Oct 2025 12:00:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_0808bc9cf31f4d0d892e4e3d39bbf54a~mv2.jpg/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[How Safe is Your Drinking Water?]]></title><description><![CDATA[Effect of Fluorinated water on Thyroid Gland. Incidence of thyroid problems are increasing vigorously day by day, where we are failing to find the reason for this escalating adversity. There are many reasons for mounting prevalence of thyroid problems, one such reason is “water” . The water we intake is one of the leading cause for the hyperthyroidism and other thyroid diseases which contains high levels of fluorides and disrupts the thyroid hormones. Drinking water can contain natural...]]></description><link>https://www.drshruthibennur.com/post/how-safe-is-your-drinking-water</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97af8</guid><pubDate>Thu, 09 Oct 2025 11:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_1a4bc73b44764d10955c0b4b28ebc89f~mv2.jpg/v1/fit/w_663,h_462,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[NORMAL IS ABNORMAL]]></title><description><![CDATA[The word NORMAL is not normal Why Normal needs to be normal ? Normally, For everyone everything needs to normal Normal Blood Pressure...]]></description><link>https://www.drshruthibennur.com/post/normal-is-abnormal</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97b0d</guid><pubDate>Thu, 09 Oct 2025 11:53:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_49add05289c240f986a385230426359f~mv2.jpg/v1/fit/w_612,h_490,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[HOW ONE CAN DELAY PRECOCIOUS PUBERTY ?]]></title><description><![CDATA[Many Parents ask me this question that how to delay precocious puberty in their daughters. When is the ideal time to start taking the...]]></description><link>https://www.drshruthibennur.com/post/how-one-can-delay-precocious-puberty</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97af7</guid><pubDate>Thu, 09 Oct 2025 11:49:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_f276efe7bb814415bdde44d00a03fe61~mv2.webp/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[Role of Sleep in Delaying Early Onset of Puberty]]></title><description><![CDATA[Ayurveda believes that puberty is dependent on the balance of the three doshas- Vata,Pitta and Kapha. These doshas are vital energies...]]></description><link>https://www.drshruthibennur.com/post/role-of-sleep-in-delaying-early-onset-of-puberty</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97af6</guid><pubDate>Thu, 09 Oct 2025 11:46:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_6002c956fc37478aa732d31b63e6841a~mv2.webp/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[World Water Day]]></title><description><![CDATA[Today is #worldwaterday. What does water mean to Us? Water is important to our body, our home and family life, our livelihood, our...]]></description><link>https://www.drshruthibennur.com/post/world-water-day</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97b20</guid><pubDate>Wed, 08 Oct 2025 13:39:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_90e1b86120a14479b7d6aeb65229bf9a~mv2.jpg/v1/fit/w_995,h_995,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[TAKE CARE OF YOUR LIVER]]></title><description><![CDATA[Today, that is April 19th is considered as ‘World Liver Day’, so will make an effort to know the significance of Liver. How Liver will...]]></description><link>https://www.drshruthibennur.com/post/take-care-of-your-liver</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97b1f</guid><pubDate>Wed, 08 Oct 2025 13:34:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_1a40e15f38b14729bc11eae08b74ee5d~mv2.webp/v1/fit/w_1000,h_476,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[Menstrual hygiene challenges during covid-19 pandemic]]></title><description><![CDATA[Periods don’t pause for Pandemics.The pandemic has worsen the menstrual related challenges in women and girls around the world specially...]]></description><link>https://www.drshruthibennur.com/post/menstrual-hygiene-challenges-during-covid-19-pandemic</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97b1e</guid><pubDate>Wed, 08 Oct 2025 13:31:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_cd29ff418fc9445b9f4ee6154140e5a0~mv2.webp/v1/fit/w_1000,h_574,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[THINGS TO AVOID DURING MENSTRUATION]]></title><description><![CDATA[Here I am going to explain regarding the things one should avoid during menstruation. Menstrual cycle is a process occurs during every...]]></description><link>https://www.drshruthibennur.com/post/things-to-avoid-during-menstruation</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97af5</guid><pubDate>Wed, 08 Oct 2025 13:23:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_cf8c1d58885b4616a18d05e2036ba404~mv2.jpg/v1/fit/w_700,h_394,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[ENDOMETROSIS – ITS VIEW IN AYURVEDA]]></title><description><![CDATA[Now a days most of the women are suffering with endometriosis .  Over 200 million women worldwide,  it means 1 in 10 women are suffering...]]></description><link>https://www.drshruthibennur.com/post/endometrosis-its-view-in-ayurveda</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97af4</guid><pubDate>Wed, 08 Oct 2025 13:19:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_b4eb505a749440dd8489e61e3a151d7f~mv2.jpeg/v1/fit/w_600,h_338,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[How tight dresses affects your health?]]></title><description><![CDATA[Woman’s value is closely tied to her attractiveness. Most women wears skinny jeans , yoga pants , leggings, tight on top and bottom,...]]></description><link>https://www.drshruthibennur.com/post/how-tight-dresses-affects-your-health</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97b0c</guid><pubDate>Wed, 08 Oct 2025 13:17:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_ad53bd3512c24012a85eaba257837908~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item><item><title><![CDATA[How a couple could plan for pre-conceptional?]]></title><description><![CDATA[Most of the couple won’t get a choice to plan for the pre- conceptional. Everything would happen without their notice, they get to know...]]></description><link>https://www.drshruthibennur.com/post/how-a-couple-could-plan-for-pre-conceptional</link><guid isPermaLink="false">69b56e6a1733b7e9e9e97b1d</guid><pubDate>Wed, 08 Oct 2025 13:15:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/928ded_a5b19e4ee17741f8a8da249955852e4d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Shruthi Bennur</dc:creator></item></channel></rss>